In Pairs:
100 cal Row
80 STOH 50/35
60 Burpee Box Jumps
40 C2B
60 Burpee Box Jumps
80 STOH
100 cal Row
EXTRAS
5 min max effort Rope Climbs
* Advanced athletes can do legless rope climbs
* This is a benchmark workout, go hard!!!!!!!
Mobility
Accumulate 5 mins sat in an air squat bottom position.
* Aim for perfect position.
* Break the 5 minutes up accordingly.
