CLASS

A.

E3MOM 5×5 Deadlifts @ 80%

B.

12 Minute AMRAP:

6 Power Cleans @ 70/50kg

12 Toes to Bar

24 Double Unders

EXTRAS

A. 15min Muscle practice or transitions. Things to work on…

•false grip ring rows

•ring throughs (feet on floor)

•Kipping Ring Swings

•explosive hip through (lying on back, rings low)

•Jumping Ring Muscle Ups

•full (1-5 every 90 seconds)

And/or

Every 3mins for 15mins 6 Ring Dips

*add weight if needed or find a band you can do 6 reps.