A.
E2MOM for 14mins
Power snatch x3 (build to a heavy set, TnG)
B.
“Twist and Shout” (comptrain 28/09/18)
14min AMRAP:
1 Power Snatch 60/40*
2 Overhead Squats
3 Power Clean and Jerks
40 Double Unders
*find a weight you can move through each of the movements with good form.
