A.

E3MOM for 15min

Front Squats x1 @ 95%

B.

10min Amrap

2, 4, 6, 8, 10, 12 etc…….

Clusters @ 70/45

C2B Pull Ups

Scaling Options:

60/50/40/30/20kg Clusters

Pull Ups/Banded

EXTRAS

Every 4 mins for 20 mins

5x eccentric Chin Ups (2sec hold at top, 4sec down)

Rest 20 seconds

6 inverted KB press (each arm)