CLASS:

5 Rounds for Time

10 Strict Pull Ups

10 Back Squats 80/50 (from the floor)

10 Strict Ring Dips

10 Deadlifts 80/50

1min rest between rounds

Scaling Options:

•Reduced weight

•Seated/toenail/banded Rig Dips

•Banded Pull Ups/Ring Rows

EXTRAS:

E3MOM for 12mins

Strict HSPU x5 (if 5 too easy, add deficit)