CLASS:

A.

E3MOM for 15min

Front Squat x5 @ 77.5-82.5%

B.

10min Amrap

3, 6, 9, 12, 15, etc

Deadlift 70/45

Hang Power Clean

Push Jerk

BOBs

* The next phase of our strength training… Look back on your last results & try to add a few Kg from last time. Below is a pic of our last Front squat x5

EXTRAS:

2mins On, 2mins Rest for 6 rounds

200m Run

10 Burpees