CLASS:
A.
E3MOM for 12min
Back Rack Reverse Lunge x10 (5 each Leg, Alternating) From Rig
For Time
50 Wall Balls 9/7
30 KB Box Step Overs 20″ 24/16
10 Cleans 90/60
EXTRAS:
Every 2mins for 12mins
RDL x4 from the rack.
*we do also have RDLs in BarBell Club, so you don’t need to do both.
