CLASS:

A. E3MOM for 15min

Push Press x3 @ 87.5-92.5%

3 Rounds

16 DB Hang Snatch@22.5/15kg Left Arm

32 Double Unders

16 DB Hang Snatch@22.5/15kg R Arm

32 Double Unders

16 Toes to Bar

EXTRAS:

5 sets of

Bulgarian Split Squats x8 each side

Rest 2mins after each set