Engine Builder”

EMOM for 30mins (6 rounds)

1 – 16/11 cal AB

2 – 16 Wall Balls 9/7

3 – 16/11 cal Row

4 – 11-16 Target Burpees

5 – Rest 😫

* Yes we have done this recently but this time it’s an extra rep. So what ever your numbers were before, try to beat it….Good luck

Extras – Working on Mobility

3 rounds

• Wall slides x10

• Pec Wall Stretch (long Arm) 1min each side

• Pec Wall Stretch (elbow bent) 1min each side

• Wall slides x10

• Bench PVC pipe head throughs, hold 1min