A.

Every 3 mins for 15min

Bench Press x5

(75%-80% of 1RM Build to a heavy 5 Rep)

B. “joker”

For Time:

1-2-3-4-5-6-7-8-9-10: Toes to Bar

10-9-8-7-6-5-4-3-2-1: Deadlifts (102.5/70)

Scaling Options

Weights 80/55kg, 60/40kg

High knees, target toes, Toes to KB