6 Rounds, On the 3:00:

20/14 Calorie Row

40 Double Unders

5-5-4-4-3-3 Hang Squat Cleans

Rx’d

5 reps at 60/45

4 reps at 70/50

3 reps at 80/55

Scaling Options

A weight you can do unbroken reps

Rep Range: Row Cal 15/10, DUs 30 or 20 attempts or 60 singles

Score is your slowest set.