A.

E3MOM for 15mins

Shoulder Press for load:

#1: 4 reps 70%

#2: 4 reps 75%

#3: 4 reps 80%

#4: 4 reps 85%

#5: 4 reps 85+%

B.

“TNT”

For Time:

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

Barbell: 43/30