A.
E3MOM for 15mins
Shoulder Press for load:
#1: 4 reps 70%
#2: 4 reps 75%
#3: 4 reps 80%
#4: 4 reps 85%
#5: 4 reps 85+%
B.
“TNT”
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
Barbell: 43/30