A.

Back Squat

6 Reps @ 67%

3 Reps @ 72%

6 Reps @ 67%

3 Reps @ 77%

6 Reps @ 67%

3 Reps @ 82%

B.

“Heartbreak Kid”

3 Rounds:

10 Front Squats (80/60)

20 Chest to Bar Pull-ups

50 Double Unders