A.

E2MOM for 12mins

Back Squat for load:

#1: 3 reps @ 75%

#2: 1 rep @ 85%

#3: 3 reps @ 80%

#4: 1 rep @ 90%

#5: 3 reps @ 85%

#6: 1 rep @ 95%

B.

“Hottie Squatty”

For Time:

30/20 Cal Assault Bike

Then

15-12-9

T2B

KB Goblet Squats 32/24