A.

E3MOM

Push Jerk for load:

#1: 1 rep

#2: 1 rep

#3: 1 rep

#4: 1 rep

#5: 1 rep

Build to a heavy 1 rep

B.

“Eighteen Wheeler”

AMRAP 18:

12/9 Calorie Row

15 Wallballs (9/7)

12 Alternating Dumbbell Snatches (22.5/15)

9 Toes to Bar

Scaled/Masters – All the same…..scale any weights according to individual ability.