A.

Power Snatch

E2MOM for 10min

Power Snatch for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

Build to a heavy set

B.

“Hot Air”

On the 5:00 x 5:

30 Air Squats

20/15 Calorie Row

7 Power Snatches (52.5/37.5)