A.

Push Jerk for load:

#1: 5 reps

#2: 5 reps

#3: 5 reps

#4: 5 reps

#5: 5 reps

2mins Rest between sets

70-80% 1RM

B.

“Strict Nicole”

AMRAP 20:

400 Meter Run

Max Strict Pull-ups

Scaled: Ring Rows/ Assault Bike