A.
Push Jerk for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
2mins Rest between sets
70-80% 1RM
B.
“Strict Nicole”
AMRAP 20:
400 Meter Run
Max Strict Pull-ups
Scaled: Ring Rows/ Assault Bike