A.

Push Press for load:

#1: 2 reps

#2: 2 reps

#3: 2 reps

#4: 2 reps

#5: 2 reps

#6: 2 reps

B.

1 Round of:

30/24 Assault Bike

20 Box Overs 24/20

10 STOH 80/55