A.

Front Squat for load:

#1: 4 reps @ 75%

#2: 2 reps @ 80%

#3: 4 reps @ 75%

#4: 2 reps @ 80%

#5: 4 reps @ 75%

#6: 2 reps @ 90%

2min between sets

B.

“Jack Squat”

21-15-9:

Front Squats (61/45)

Kettlebell Swings (32/24)

400 Meter Run