A.

Deadlift for load:

#1: 3 reps @ 70%

#2: 1 rep @ 75%

#3: 3 reps @ 70%

#4: 1 rep @ 80%

#5: 3 reps @ 70%

#6: 1 rep @ 85%

B.

“Hangnail”

AMRAP 16:

30 Alternating Dumbbell Hang Clean and Jerks (22.5/15)

25 Dumbell OH Alternating Lunges

20 Lateral Barbell Burpees

15 Deadlifts (110/75)

*repeat from 29/01/19