A.

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Barbell: 72.5% of Rep Max Back Squat

2.5% heavier than last week

B.

“Dirty Water”

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row