A.

Power Snatch (T&G) for load:

#1: 3 reps

#2: 3 reps

#3: 3 reps

#4: 3 reps

#5: 3 reps

Build to a heavy set

B.

“Hop Scotch”

5 Rounds:

10 Power Snatches (43/30)

10 Box Jump Overs (24/20)