A.

Back Squat for load:

#1: 12 reps

#2: 12 reps

#3: 12 reps

90sec between sets

@ 68% (same as 9’s last week)

B.

20 min Emom

1 -10-15 Wall Balls 14/9

2 – 12/8 Cal Row

3 – 5-10 Devils Press 22.5/15

4 – 12/8 Cal Ass Bike

5 – Rest