“Frank The Tank”

AMRAP 5:

Buy-In: 50 Wallballs 9/7

12 Deadlifts (85/60)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs

9 Deadlifts (102/70)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts (125/85)

6 Lateral Barbell Burpees

Masters

43/30

60/43

85/61

Wall Balls 9/5 both at 9ft target