A.

E2MOM

Shoulder Press for load:

#1: 5 reps

#2: 5 reps

#3: 5 reps

#4: 5 reps

#5: 5 reps

Build to a heavy set for the day

B.

“30 Rock”

AMRAP 20:

30 Kettlebell Swings (24/16)

30 Push Presses (42.5/30)

30 Alternating Lunges (BW)

30 Toes to Bar

ENGINE ROOM