A.

E3MOM

Front Squat for load:

#1: 4 reps

#2: 4 reps

#3: 4 reps

#4: 4 reps

#5: 4 reps

@ 80-85%

B.

“Gut Feeling”

AMRAP 16:

12 Hang Power Cleans 70/47.5

21 Lateral Barbell Burpees

12 Push Jerks 70/47.5

21 Toes to Bar