A.
15mins to build to Heavy Single for today.
B.
21-15-9:
Squat Snatch 43/30
Chest to Bar Pull-Ups
Options:
Lower the reps
Pull Up/Ring Row
lower the reps so you don’t need to break the sets no more than 1-2 sets.
Masters weight: 30/20
A.
15mins to build to Heavy Single for today.
B.
21-15-9:
Squat Snatch 43/30
Chest to Bar Pull-Ups
Options:
Lower the reps
Pull Up/Ring Row
lower the reps so you don’t need to break the sets no more than 1-2 sets.
Masters weight: 30/20