A.

Front Squat for load:

#1: 6 reps

#2: 6 reps

#3: 6 reps

#4: 6 reps

2min between sets

80% 1RM

B.

“Master Splinter”

3 Rounds:

400 Meter Run

12 Burpee Box Jumps (24/20)

15 Thrusters (43/30)