A.

Deadlift for load:

#1: 6 reps @ 70%

#2: 6 reps @ 75%

#3: 6 reps @ 80%

#4: 6 reps @ 82.5%

2min Rest between sets

B.

“Tummy Time”

15-12-9-12-15:

Toes to Bar

Deadlifts 102.5/70

Lateral Barbell Burpees