A.

Bench Press for load:

#1: 2 reps

#2: 2 reps

#3: 2 reps

#4: 2 reps

#5: 2 reps

#6: 2 reps

Rest 2mins between sets

Work up to a heavy 2 for today.

B.

4 rounds (not for Time)

12 Double Front Rack KB Step Ups (Alternating legs) 24/20”

Ring L-Sit Hold 30sec (accumulative)

12 Good Mornings tempo 2011

2min between sets