“Shuttle Run”
In teams of two..
1000m Row
immediately followed by…
Ten rounds, alternating each movement, of…
10 Dumbbell Hang Clusters
10 Burpees
10 Strict Pull Ups
immediately followed by…
1000m Row
* Partner A performs 10 hang Clusters Partner B performs 10 burpees, Partner A performs 10 strict pull ups, Partner B performs 10 hang Clusters & so on.
