A.
“Goat Day”
On the Minute x 20:
Odd: Movement 1
Even: Movement 2
Or
“Pre-Game”
3 Rounds (Not For Score):
2 Minute Light Bike, Row, Ski Erg or Run
3 Strict Pull-ups
6 Push-ups
9 Kettlebell Swings (24/16)
12 Air Squats
15 AbMat Sit-ups
Directly Into…
3 Rounds (Not For Score):
2 Minute Light Bike, Row, Ski Erg or Run
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
Barbell: 40-50% of 1RM Clean and Jerk