“Pairs WOD”
In teams of two, with only one teammate working at a time, complete the following….
50 Pull Ups
100 Dumbbell Snatch 22.5/15
200 Squats
100 Burpees
50 Pull Ups
“Pairs WOD”
In teams of two, with only one teammate working at a time, complete the following….
50 Pull Ups
100 Dumbbell Snatch 22.5/15
200 Squats
100 Burpees
50 Pull Ups