CLASS:

A

Skill

Ring/Bar Muscke Ups

B.

In Pairs

In a 30min window complete:

Assault Bike 100/80

1mile Run w/Sandbag 20/15

2km Row

In remaining time

ME Bar/Ring Muscle Ups

EXTRAS:

4 sets of Chin Ups x 6

Rest 3mins

Add weight or bands as necessary